Overview
645 is a Beachbody (BODi) strength training program by trainer Amoila Cezar. Training that respects the body: strength, power, visible results — 6 days a week, 45 minutes a day, to reach your peak in 13 weeks.
RATING
0.0
CREATED BY
Amoila Cesar
COUNTRY
United States of America
SEASONS
5
EPISODES
GENRE
Reality
Tv Series Trailer
S03E24
Stage 3, Week 12. Multidirectional speed and agility work designed to raise heart rate and burn calories. The program format is 45 minutes from activation warm-up through effort work and recovery cooldown. This is a Deload Week: the program keeps intensity up while reducing volume to support recovery before the next stage.