XTFMAX
Overview
Ready to burn major calories and sculpt lean muscles in less than an hour a day? The 90 day calendar plans your workouts to deliver maximum fat loss. As with all of Stephanie’s workouts, there are multiple modifications shown, so regardless of your fitness level, you can control the intensity of each workout as you get stronger.
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EPISODES
12
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S01E12
Total Body Blitz
We hit at least 2 muscle groups with each exercise in this full body shredding and toning workout that focuses on strength and resistance training.
