Rodney Yee's Complete Yoga for Beginners
Overview
Internationally-acclaimed yoga instructor Rodney Yee guides you through four beginner yoga practices, each with a different benefit. Learn correct form, and move through a variety of simple poses and sequences that will help increase flexibility, energize the body and calm the mind.
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S01E04
Yoga for Relaxation
Transition from your busy day to a series of slow, mindful movements allowing you to calm the mind and release stress.