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Rosemary Conley's Brand New You workout with Coleen Nolan
7.5
2007
Overview
You’ll need an agility ladder for this workout, which uses fast footwork and dynamic total-body movements to improve speed, enhance coordination, and torch calories. Level: Advanced. Works Well For: MMA Training, Cardio Bodyweight Training. Equipment Needed: Agility Ladder. Part of the Core De Force Deluxe series.
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0.0
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RELEASE DATE
2016
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Movie Trailer