Core De Force - Agility Strength Movie | Flixoma

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Core De Force - Agility Strength

Overview

You’ll need an agility ladder for this workout, which uses fast footwork and dynamic total-body movements to improve speed, enhance coordination, and torch calories. Level: Advanced. Works Well For: MMA Training, Cardio Bodyweight Training. Equipment Needed: Agility Ladder. Part of the Core De Force Deluxe series.

RATING

0.0

DIRECTOR

COUNTRY

RELEASE DATE

2016

TIME

37m

GENRE

Movie Trailer

Core De Force - Agility Strength

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Joel Freeman

Himself

Jericho McMatthews

Jericho McMatthews

Herself

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