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The Firm Cross Trainers - Firm Strength
Overview
Designed as a pair, FIRM Strength and FIRM Cardio cross train by varying the sequencing of exercises: FIRM Strength shapes muscle by first working the upper body, then the entire lower body, and FIRM Cardio burns fat using PHA (Peripheral Heart Action) training to work the upper and lower body alternately. PHA sequencing also strengthens the heart by repeatedly making it pump blood back and forth between distant muscle groups. When used on alternate days they sculpt your body by preventing muscles from adapting to predictable exercise sequences, and maximize aerobic endurance and fat burning.
RATING
0.0
DIRECTOR
Anna L. Benson
COUNTRY
United States of America
RELEASE DATE
1995
TIME
59m
GENRE
Movie Trailer
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Mindful Movements: Gentle, Contemplative Exercises with the Monks and Nuns of Plum Village
The Master's Hammer and Chisel - Hammer Build Up
Billy Blanks' Tae Bo Extreme: Push Your Limits
