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Gilad: Step Aerobics
Overview
Step up to a stronger, leaner body with this step exercise program led by Gilad, the fitness instructor of the long-running TV program "Bodies in Motion." Shot on location on a Hawaiian beach, the cardiovascular routine helps burn fat and increase energy levels. Recommended for intermediate to advanced fitness levels, Gilad's program begins with a warm-up and ends with a cool-down to help you avoid injury, and includes a bonus abdominal workout.
RATING
8.0
DIRECTOR
COUNTRY
RELEASE DATE
2005
TIME
1h 0m
GENRE
Movie Trailer
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Rosemary Conley's Brand New You workout with Coleen Nolan
The Master's Hammer and Chisel - Hammer Build Up
