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Joe Weider's Bodybuilding Training System, Session 1: Introduction to the Weider System
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1994
Jillian Michaels: Hard Body
Overview
Are you ready to take your body to the next level? Jillian Michaels Hard Body is the most effective total body workout for torching calories and transforming your entire physique. Hard Body is comprised of two 45-minute body-blasting workouts that progress in difficulty. These quick paced routines have fun, fresh new moves to deliver an incredible workout and turn your body into a lean and sexy high performance machine. Jillian also shows modifications for both beginners and advanced athletes in each workout. Get the Hard Body you've always wanted!
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COUNTRY
United States of America
RELEASE DATE
2013
TIME
1h 36m
GENRE
Documentary
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Joe Weider's Bodybuilding Training System, Session 1: Introduction to the Weider System