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Joe Weider's Bodybuilding Training System, Session 8: Nutrition & Diet

Overview

Session 8 covers some essentials of nutrition for adding muscle definition and mass: macronutrients, proteins, fats, how much to eat and when, losing fat, maintaining muscle, the importance of eating of enough carbohydrates, and year-round consistency.

RATING

0.0

DIRECTOR

COUNTRY

United States of America

RELEASE DATE

1994

TIME

51m

GENRE

Documentary

Movie Trailer

Joe Weider's Bodybuilding Training System, Session 8: Nutrition & Diet

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