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Masterclass Part 2: Skills and Tactics for Sport and Trad
10.0
2005
YogaWorks for Everybody: Fit Abs
Overview
Build a strong core with two fun, demanding practices that combine core conditioning with interval training. The 10-minute "Fit Abs" practice alternates between traditional yoga movements and slow-burn holds. In "Core Yoga Flow" (40 min.), you move continuously.
RATING
0.0
DIRECTOR
Andrea Ambandos
COUNTRY
United States of America
RELEASE DATE
2009
TIME
52m
GENRE
Documentary
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Masterclass Part 2: Skills and Tactics for Sport and Trad
