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Mindful Movements: Gentle, Contemplative Exercises with the Monks and Nuns of Plum Village
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Jason Vale The Juice Master's Rebounding Workout
Overview
Rebounding is an extremely enjoyable form of exercise that will help you get fit, slim and super toned in an amazingly short space of time. Why? Because it's not only a quick way to get fitter and tone up your body but it also works the mind because bouncing releases endorphins, giving you a natural high only a few minutes into exercising.
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0.0
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COUNTRY
United Kingdom
RELEASE DATE
2007
TIME
1h 59m
GENRE
Documentary
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Mindful Movements: Gentle, Contemplative Exercises with the Monks and Nuns of Plum Village
Qigong: Energy Workouts for Body and Mind (Wuji Short Form)
